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The most prominent feature of depression is a sad or low mood. Other possible signs may include: lethargy, trouble with sleep, change in appetite, difficulty concentrating and making decisions, loss of interest, and pessimistic thoughts.

A depressive experience can be triggered by a series of difficult life events or a longstanding condition.

Depression can range from mild mood fluctuations and episodes of low mood to severe clinical depression which can often have more marked physical symptoms.

Depression is not easy to 'snap out of' but it is a treatable condition, and there are ways to free yourself from it with the help of psychological therapy.

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