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Stress is the result of an imbalance between an individual's resources for coping and the demands being made on them.

Symptoms of stress include: anxiety, irritability, feeling overwhelmed, poor concentration and sleeping difficulties.

For many, there may be a particular trigger for their stress such as a significant change at work or at home; and might view this event as the 'straw that broke the camel's back'. Others may not need a trigger but simply sense that life's expectations are too demanding and overwhelming.

Psychological therapy helps individuals to understand the cause of stress and provides ways to change behaviours that affect stress levels.

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