Coronavirus is affecting us all, and so we want to remind you that City Psychology Group (CPG) is here, as always, to support your mental health and wellbeing.

 All of our clinicians are now providing therapy sessions via video call or telephone, enabling us to provide you with the same high-quality care as usual.

 Please do not hesitate to get in touch if you are interested in receiving support from CPG, whether for you or for someone else, or just want to find out more.

 

 Wishing you the best of health.

City Psychology Group

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"I strive to support individuals’ sense of empowerment allowing them to move forward with greater confidence and understanding." 

About Me
Expertise
Experience
Research & Publications

My philosophy for helping people with the difficulties or struggles which they may be going through, is based on four key principles: acceptance, change, compassion and empowerment. I believe all four of these principles work together to support positive transformation.

I balance my approach depending on the client’s needs, focusing on either acceptance or change strategies. I have a supportive, compassionate and non-judgemental style to help facilitate the process of therapy. I strive to support individuals’ sense of empowerment allowing them to move forward with greater confidence and understanding following therapy.  The beauty is that even after formal therapy has ended, they will have additional skills and knowledge to embrace life's challenges. 

Eleanor provides psychological therapy for adults with a range of difficulties including anxiety, depression, work-related stress, anger, shame, trauma & loss, phobias, obsessive compulsive disorder, addiction and low self-esteem

Eleanor uses a variety therapies and interventions, including Eye Movement Desensitisation Reprocessing (EMDR), EMDR Flash Technique, Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT).

Eleanor provides therapy which is based on a trauma-informed approach, looking at how critical incidents in our life can impact on the present day. She has a holistic way of looking at the inter-connections of the body and the mind. 

Eleanor has worked in the field of mental health and psychology for over 13 years, specialising at doctorate level in forensic and clinical psychology. She completed her clinical training at University of Birmingham.  

She has experience of working with adults and children in a variety of settings, including within the National Health Service (NHS), the Ministry of Defence (MOD), Women's Charities, the Probation & Prison service as well as other hospital and community settings. She has delivered training and workshops within a number of these settings, and has taught at universities on their Doctorate in Clinical Psychology courses. 

Evaluating the impact of case consultations and formulations with probation staff in the West Midlands Community AFFIRM project. Pathway Press (NHS/NOMS Offender Personality Disordered Programme, Issue 13, September 2016

Evaluating the impact of formulation-focused consultations with staff in Approved Premises. Pathway Press (NHS/NOMS Offender Personality Disordered Programme, Issue 16, July 2017

 
 
NEWS / 23.11.2020

The Little Depression Workbook

NEWS / 01.06.2020

A Guide to Self-Care for Practitioners in Times of Uncertainty

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