Coronavirus continues to affect us all in different ways and we have learnt how to adapt ourselves to keep safe and well. At City Psychology Group (CPG) we remain supportive of your mental health and wellbeing needs, and we are available and ready to help.

 

Kindly note: we offer all forms of psychological therapy, be this in-person, via videocall or telephone to ensure you have access to the same high-quality care that you expect from us.

 

 Please do not hesitate to get in touch if you are interested in receiving CPG’s reputable support, whether this is for you or for someone else, or just want to find out more.

 

 Wishing you the best of health.

City Psychology Group

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“There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are currently facing.”

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“There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are currently facing. I hold an open mind when asking about what a person requires help with and strive to identify their strengths alongside the areas they are struggling with”

I am currently the principle Counselling Psychologist working across three acute services in the NHS.

I use an integrative framework that draws from cognitive behavioural therapy, mindfulness-based therapies (including Acceptance and Commitment Therapy), attachment theory and systemic thinking to help you find your own ‘fit’.

I integrate EMDR psychotherapy to enable my clients to relieve symptoms and heal from traumatic life experiences.

I understand issues that may arise at points of transitions and I consider the need and the wider context that people are coming from. I take a holistic approach when working with clients, and simplify ideas to provide purposeful, meaningful interventions to sustain positive outcomes.

Zahra provides tailored evidence-based psychological interventions drawing from cognitive behavioural (CBT, and mindfulness-based CBTs, including ACT), systemic and psychodynamic therapies.

Zahra provides assessment, formulation, treatment and management of a range of mental health problems including mood disorders (e.g. depression and anxiety), drug and alcohol problems and personality disorders and parental mental health and has a special interest in disordered eating.

Zahra has worked with people experiencing a full range of emotional difficulties and life challenges including relationship difficulties, life stage transition challenges and family dynamics such as post-divorce and separation. By helping people to stay hopeful, motivated and on-track, Zahra encourages her clients to set SMART goals and embrace positive change that they want to see in their lives.

 
 
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