How Often Have You Seen Your Friends This Week?
Dr. Michael Sinclair contrinbutes to this article for Emerald Street and explains: 'We can gain a sense of satisfaction from a being a caring friend and it's a very important source of replenishment and energy.' Read more! 
EVENT: Learn how to live in the moment
Psychologies Magazine invites you to join us for a day of creative thinking, practical workshops and inspiration, meditation and mindfulness on 30th June 2012 - Tickets available now!
Dr Michael Sinclair and Josie Seydel of CPG will explore the uses of mindfulness to promote wellbeing, and teach you some methods to practice that will fit into a busy schedule. Read more and book your tickets here!
The Little CBT Workbook
"The Little CBT Workbook":
A step-by-step guide to gaining control of your life
Out now! Order at Amazon!
Like Samantha Brick, I'm bullied because of my good looks
30th April 2012
The Metro Newspaper interviews Dr Sinclair.
Samantha Brick's recent comments in her 'Why women hate me for being beautiful' article caused a backlash of mostly negative reactions in traditional and social media. The Metro newspaper investigates further: Read the full article with Dr. Michael Sinclair's comments
here
Thinking outside of the box
30th April 2012
From our Blog: Dr Michael Sinclair comments on the Sarah Brick Saga.
How to prevent the stress of redundancy, or potential redundancy, getting to you
22nd April 2012
Dr. Michael Sinclair writes for eFINANCIALCAREERS: 'I'm not here to insult your intelligence. In this economic climate the thought, "I am going to lose my job" may be both understandable and true. However, you need to ask yourself whether this is constructive. Is it really helpful to keep thinking it?' Read more!
How to stand up for yourself (without being a bitch)
22nd April 2012
'Assertiveness doesnt't come naturally to many of us', says Dr. Genevieve von Lob to Top Sante: 'Lots of women are socially conditioned to put others first. And while men gain respect by being assertive, women are labelled either "overly emotional" or "power hungry"'.
Top Sante: out now!
Looking good? (Are your weighty worries a result of Body Dysmorphic Disorder?)
18th April 2012
Learn more about Body Dysmorphic Disorder (BDD). Dr Michael Sinclair talks to OK! magazine, offers his top tips and explaines "it's about a very irrational and excessive preoccupation with your bodily appearance, particularly either a minor or imagined defect".
Out now in OK! magazine
Maximise your mornings
5th April 2012
"Psychologically, it's important to do exercise. It vitalises and gives a sense of energy. It doesn't matter what kind of exercise you do - whether it's running, weights or yoga, it will help you de-stress". Dr Sinclair contributes to this interesting article for Shortlist Magazine. Read more!
Dr Michael Sinclair - follow him on Twitter!
@drmikesinclair
ADVICE FROM A CITY PSYCHOLOGIST: How to change your lifestyle at work if you want to reduce your stress
Stress management and psychological health should be treated in much the same way as you might check your car in for an MOT despite it running well at the time, to avoid a breakdown later on! Read more
'I lost my job & my identity'
"One of the keys to dealing with job loss is realising that change can bring new opportunity," says Dr Sinclair to Fabulous Magazine, out tomorrow 26th February 2012 with The Sun. Read more
Why are we so stressed out?
Dr Sinclair contributes to this eighteen page dossier in this month's edition of Psychologies Magazine.
Plus: find out how one of their readers benefited from her Mindfulness and ACT therapy session with Dr Sinclair and read his top tips on Mindfulness practice.
Read more
People often lie about height and weight
7th February 2012
People will often lie about their height and weight? "These findings are not entirely surprising" as Dr. Sinclair explains to the British Psychological Society. Read more!
Why our self-control is so often defeated
1st February 2012
Dr Sinclair contributes to this interesting article for the British Psychological Society and explains how "Developing acceptance and allowing for the inevitable discomfort we feel at times, rather than struggling with it and trying to eliminate it, is a powerful skill that can improve wellbeing and create more time for us to act on other areas of our life that we value." Read more
Follow what you believe in
Dr Sinclair talks to the British Psychological Society about his career and practice to date. Read more
Is Paranoia The New Depression?
23rd January 2012 - Grazia Magazine
Dr Michael Sinclair gives his view on how to stop feelings of paranoia before they impact every area of our lives, in this interesting article exploring the increase of paranoia for Grazia. Read more!
When the strain begins to show
Economies are under stress - and so are employees. CPG's Clinical Director, Dr. Michael Sinclair talks to the Financial Times. Read the full article here
Some more prone to violence when drunk
Some people are more likely to turn violent when drunk because of one particular personality trait, new research has found. Dr. Sinclair comments in this interesting article by the British Psychological Society. Read more
'Emptiness' of a Christmas alone
Half a million older people will spend Christmas alone this year, it is estimated. CPG's Clinical Associate, Dr. Ayivor speaks to BBC on this topic. Read more here
ADVICE FROM A CITY PSYCHOLOGIST: How to change your THINKING and pull back from severe stress
How can we modify our thinking to alleviate stress? Dr Mike Sinclair gives his views to eFINANCIALCAREERS' readers. Read more
Economic crisis takes toll on Britain's bankers
Dr. Sinclair interviewed by Julien Mivielle on London and its Bankers. Read the full article in English or in french, spanish, portuguese.
'I was 26, earning £50,000... So why did I burn out?'
Dr. Sinclair contributes to this interesting article for Grazia. Read the artcle here
ADVICE FROM A CITY PSYCHOLOGIST: How to change your behaviour and pull back from severe stress
City Psychology Group's Clinical Director Dr. Sinclair provides advice to eFINANCIALCAREERS' readers on stress. Read more here!
Why bankers don't talk about stress and the City
'I've seen many high-flyers have a burnout'. Dr Sinclair contributes to this interesting article in The Times. Read more...
From 'The Biggest Loser': The weighting game
Dr Sinclair Lead Psychologist at CPG contributes to The Biggest Loser! The weighting game: Discover if now is the right time to start your healthy journey
The Little CBT Workbook
Preorder our new book 'The Little CBT Workbook' by Dr. Sinclair and Dr. Hollingsworth now! at Amazon!
Male eating disorder numbers on the up
These reports do not surprise me at all. We have seen an increase in the number of men suffering from eating disorders presenting at our London based clinics for psychological treatment. Dr. Mike Sinclair interviewed by the British Psychological Society. Read the full article here
The Male Self-Destruct Button
What is it that drives men to make alarming life decisions, even at the risk of losing it all?
Dr. Mike Sinclair contributes to an article for Shortlist. Read it here
Stressed workers 'fearful of the sack'
Dr. Mike Sinclair contributes to an article for the British Psychological Society. Read it here
From sweet bowls to endless birthday cakes: How your office is making you fat
Dr. Mike Sinclair contributes to an article for the Daily Mail. Read it here
Life after redundancy: bouncing back from the sack
'People fare much better when they are passionate about what they do, and yet we become institutionalised and are often not aware of how transferable our skills are.':
Part of Dr. Mike Sinclair's contribution to this interesting article from Management Today. Read the full article:
If you're feeling down, stop doing and start being
Depression is hitting men earlier than ever, but you can beat the blues.
Dr Sinclair contributes to City A.M, read the full feature here
The day I was made redundant
These days we're all worried about losing our jobs, but there is life after redundancy. Dr. Mike Sinclair contributes to Pip Clothier's article for The Times. Read the full article here!
Blood feud: What can happen when you mix business with family
Dr. Sinclair contributes to the Daily Mail. Read the article here
'The Killer Inside Me'
Dr. Orban, CPG, provides psychological insight for Channel 4 News on the violence and issues surrounding this new controversial movie.
PRESS RELEASE...... PRESS RELEASE.....
Fear and Self-Loathing in the City - A guide to Keeping Sane in the Square Mile
CPG's Director, Dr Sinclair's latest book is now available!
This book is a very useable and practical guide for the modern worker to coping with the pressures of the workplace and their personal life. 'I believe this book could become essential reading for city workers. Instead of keeping a bottle of Scotch in your desk maybe a copy of this book will be more beneficial. Every city worker should have a copy'
Dr Neil Brener, Consultant Psychiatrist, Medical Director,The Priory Hospital North London
For more info, click here
The rage explosion: What has happened to the fairer sex?
Dr. Sinclair contributes to the Daily Mail. Read the article here
The global uncertainty survival guide
Dr. Sinclair contributes to Psychologies Magazine. Click here
What happens when...
Dr. Sinclair contributes to BBC Focus Magazine Follow this link to read the article!
Coping with redundancy
'Losing your job is difficult but keeping a tab on your drinking and maintaining perspective could lead to better opportunities in the long term'. CPG contributes to a feature with drinkaware.co.uk. Read more here
Psychology Research - 'Have you been affected by redundancy in the City? If so, please follow this link
CPG is proud to endorse this timely research into the psychological consequences of redundancy. Please read the following link to find out more and how to take part Click here!
I'm a lawyer...get me out of here
City Psychology Group's Director, Dr Michael Sinclair, talks to Law and More about stress, the City and how to cope with the onset of feelings of anxiety. Click here to read the article
Staying Positive
Dr Sinclair contributes to Psychologies Magazine. Click here to read the article
Redundancy: what happens when you survive the cut?
'As thousands lose their jobs, survivors can struggle with the guilt of carrying on'. CPG contributes to The Saturday Times. Read the full article here
Healthy Horizons CNBC - New Year's Resolutions
Dr Michael Sinclair interviewed on CNBC Healthy Horizons 'New Year's Resolutions'. Watch the video live here.
How to thrive in tough times
'Living in unpredictable times can evoke feelings of anxiety, even fear. But not only is it possible to cope, we can thrive in hard times'. CPG contributes to Psychologies Magazine. Read the full article here
Chain your inner Hulk
Dr Michael Sinclair contributes to Men's Health magazine. Read the article here
The bright side of redundancy
"Initially people are not aware that redundancy can be one of the biggest opportunities of their lives". CPG contributes to the Sunday Times. Read the full article here
The day I was made reduntant
"These days we're all worried about losing our jobs, but there is life after redundancy". Dr Sinclair contributes to The Times Newspaper. Click here to read the article.
Get Back on That Wagon
Dr Sinclair contributes to an article for The Saturday Times. Click here to read the article
New Year's coaching course: Make your goals concrete
Dr Sinclair contributes to Psychologies Magazine. Click here to read more
How to... Get through a bad day
CPG contributes to a feature in Psychologies Magazine. Read the full article here
Anger in the Aisles
City Psychology Group contributes to BBC Focus Magazine. Click here to read the article
British downturn's generational divide
"After years of letting the good times roll, Britain is hunkering down for a recession that analysts predict will last at least a year.". CPG contributes to Los Angeles Times. Read the article here.
"Pourquoi moi ?" A la City, les psys sont pris d'assaut
"J'ai vingt minutes précises. Je suis débordé". Dr Sinclair interviewed by Le Monde's correspondent in London. Click here to read the full article.
Former financier helps stressed City workers
"Since the onset of the credit crunch, there's been a growing sense of stress and anxiety in relation to potential redundancies". Dr Michael Sinclair contributes to an AFP News feature picked up by the global press. Read the article here.
Crunch pushes up Samaritan calls
"Samaritans is experiencing increased calls as a direct effect of the credit crunch". CPG's Director interviewed by BBC News. Click here for the full article.
Binge Eating Disorder and Obesity is a serious psychological condition that requires psychological treatment
CPG's Dr Sinclair interviewed on BBC Breakfast Show about Eating Disorders. Watch the live interview here.
Get a grip on TABOO thinking
"We all experience unsettling thoughts that flash into our minds unbidden. They may be dark, but we can learn to deal with them". CPG's Director contributes to a feature in Psychologies Magazine. Read the full article here
Growing stress takes toll on financial workers
"Increased volatility is gripping the stock markets, big investment banks are adding up their losses, and jobs are being cut across the financial industry. Being a trader has seldom been more stressful". Dr Michael Sinclair contributes to a Reuters News feature picked up by the global press. Read it here
Boys battling low self-worth
"Many teenage boys who go to the gym too often do so to help deal with feelings of low self-worth". Dr Michael Sinclair interviewed on BBC Breakfast. Watch the live interview here
Increasing numbers of men are turning to cosmetic surgery
Dr Michael Sinclair interviewed on BBC News. Watch the live interview here
