My commitment to you is to meet you wherever you are at and to work collaboratively in finding a unique and tailored solution for whatever brings you to therapy. I believe suffering is universal, but that we can all benefit from the distinctive support and assistance offered by psychological therapy. I am passionate about evidence-based therapies and am flexible in employing my knowledge and training to suit your specific needs.
As a counselling psychologist, Lindy is trained in a number of psychological therapies, including existential, psychodynamic, and cognitive behavioural therapy. However, she has advanced training specialising in evidence-based, contextual cognitive behavioural approaches, such as ACT (Acceptance and Commitment Therapy) and CFT (Compassion Focussed Therapy).
Lindy has worked successfully with clients presenting with issues ranging from anxiety (including generalised anxiety disorder, panic disorder, social anxiety, OCD etc.), stress, low mood, relationship issues, perfectionism, work-related stress, low confidence/self-esteem, feeling unmotivated/unclear or generally stuck, eating disorders, trauma, emotionally unstable traits, borderline personality disorder, abuse and many more.
Lindy has wide ranging experience working in both primary and secondary care within the NHS and has worked for the last number of years providing therapy to the students at a Russell Group University. Additionally, Lindy has lectured at the University of Worcester for the last five years, teaching postgraduates contextual behavioural therapies as well as a range of other topics within Counselling Psychology.
Lindy has lived in three countries, previously working as an attorney and finds the experience of working in a professional and challenging environment as well as the experience of major life transitions particularly useful when working with client’s struggling with anxiety and stress surrounding work issues and life changes.