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Anger derives from a sense of frustration. It is a natural and productive survival mechanism that provides us with a physical and emotional surge of energy when we need it most - to protect and defend ourselves from threat of attack.

Perceived attacks can be triggered by an insult, physical assault, injustice and unfairness. However, anger can become a problem when it becomes too intense, occurs too frequently or leads to aggressive behaviour. Psychological therapy teaches techniques to reduce aggression and to effectively manage anger.

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