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Chronic Fatigue Syndrome/ME

People with Chronic Fatigue or ME feel utterly fatigued and lacking in energy. Despite these feelings of lethargy, they may suffer from sleep difficulties, poor concentration and generally feel physically and mentally drained. They may look well which can be frustrating to them and those around them, and feel completely misunderstood.

People who suffer with these conditions have usually been stretching themselves to meet life's demands, and may have a tendency to set high expectations. They may feel stressed, use up a lot of energy and suddenly come down with a bad cold or flu.

This condition is not simply a physical problem but also an emotional and psychological one. There is a very close relationship between the brain and the immune system. A way a person thinks and behaves has been scientifically proven to influence the effects of fatigue.

Psychological therapy can help you address your ways of being, reduce fatigue and regain a sense of control over your life.

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