How Psychological Coaching can help you
Our coaches are trained to enhance the performance, learning and growth of individuals and teams.
Psychological coaching can:
- enhance life satisfaction and well being
- reduce work-related stress
- increase job satisfaction
- improve individual and business performance and success
The coaching process involves the development of a shared understanding between you and your coach of what constitutes success for you.
Your goals and desired outcomes will be carefully defined, and a plan established. Goal-directed and focused conversations, motivational interviewing and action will lead you to the results that you want in an efficient and effective way.
We can provide one-off coaching sessions to prepare you for specific events such as public speaking or an important meeting or we can design a series of one-hour sessions over a longer period to deal with planning and longer term goals. The number and length of sessions depends on your requirements.