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Sleep Problems

There is no such thing as the ideal length of sleep, as some people require ten hours while others considerably less.

As we get older we require less sleep. There is no danger in losing a few nights sleep. Our bodies will take the sleep it needs. Insomnia and other sleep problems can be symptoms of emotional distress, say, when we are feeling low or anxious. Often our worries may keep us awake and, in time, we may worry about not getting enough sleep or not being able to fall asleep which keeps us awake even more!

Our psychologists can work with you to identify the causes of your sleep problem. They can advise on diet, exercise and relaxation, and help you to regain the pattern of sleep you desire.

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