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My aim is to empower clients to achieve the change they wish in their life. I am very passionate about my work and I gain great satisfaction in supporting the people I work with on their journey towards creating the life they want. 

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I am an empathic, non-judgmental therapist and my aim is to empower clients to achieve the change they wish in their life. I am very passionate about my work and the greatest satisfaction in my work is to support my clients through their journey and to see them achieve their goals in therapy and acquire valuable coping skills.

I use my training experience and expertise to offer brief evidence-based therapy as well as longer term therapy when needed. I treat difficulties such as depression, anxiety, PTSD and trauma, low self-esteem, obsessive-compulsive disorder (OCD), self- harm, impulsive behaviours, gambling problems, borderline personality disorder (BPD/EUPD), substance use, eating disorders, body image difficulties, work-related stress, panic attack, generalised anxiety disorder (GAD), health anxiety, and relationship difficulties.

Konstantina has expertise in providing psychodynamic therapy and in teaching mindfulness and compassion-based approaches. Her aim is to guide her clients towards a life with less self-criticism and self-judgement and thus reduce emotional suffering.  She is also experienced in facilitating assertiveness and anger management workshops. Further, she has a special interest in working with patients with a history of traumatic experience such as abuse or rape, which have resulted in PTSD. She is proficient in delivering therapy online and has done extensive doctoral level research focused on the therapeutic relationship in online therapy.

‚ÄčKonstantina is also a qualified fitness instructor and believes strongly in the benefit of exercise on mental health.  She specialises in High-intensity interval training (HIIT) and leads weekly classes. She encourages her clients to follow a balanced healthy lifestyle.

Konstantina is a Counselling Psychologist registered with the Health & Care Professionals Council (HCPC) and a chartered member of the British Psychological Society (BPS). Prior to obtaining her doctoral qualification in counselling psychology with the University of East London, Konstantina completed an MSc in Mental Health at King’s College in 2005, and a BSc in Psychology at The American College in Greece.

She has gained a wealth of experience working for the NHS and the private sector, including the Priory London, amongst other private hospitals, offering both one to one and group therapy using CBT, DBT, schema and mindfulness-based approaches. 

 
 
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