Coronavirus is affecting us all, and so we want to remind you that City Psychology Group (CPG) is here, as always, to support your mental health and wellbeing.

 All of our clinicians are now providing therapy sessions via video call or telephone, enabling us to provide you with the same high-quality care as usual.

 Please do not hesitate to get in touch if you are interested in receiving support from CPG, whether for you or for someone else, or just want to find out more.

 

 Wishing you the best of health.

City Psychology Group

Get in Touch

 

I aim to empower clients to achieve the changes they want in their life. I am passionate about my work and get great satisfaction from supporting people on their journey towards the life they want. 

About Me
Expertise
Experience
Research & Publications

I am an empathic, non-judgmental therapist and aim to empower my clients to achieve the changes they want in their lives. I am passionate about my work and take great satisfaction in seeing my clients achieve their goals and learn new coping skills.

I offer brief, evidence-based therapy as well as longer-term therapy when needed. I treat difficulties such as: depression; anxiety; post-traumatic stress disorder (PTSD) and other forms of trauma; low self-esteem; obsessive-compulsive disorder (OCD); self-harm; impulsive behaviour; gambling problems; borderline personality disorder; substance misuse; eating disorders; body image difficulties; work-related stress; panic attacks; generalised anxiety disorder; health anxiety; and relationship difficulties.

Konstantina uses a range of approaches to guide her clients towards a life with less self-criticism and emotional suffering. She has particular expertise in psychodynamic therapy, in teaching mindfulness and compassion-based approaches, and in facilitating assertiveness and anger management workshops. She has a special interest in working with patients who have suffered significant trauma, resulting in post-traumatic stress disorder (PTSD). She is proficient in delivering therapy online and has done extensive doctoral-level research on the therapeutic relationship in online therapy.

‚ÄčKonstantina is also a qualified fitness instructor and believes strongly in the benefit of exercise on mental health. She specialises in High-intensity interval training (HIIT) and leads weekly classes. She encourages her clients to lead a balanced, healthy lifestyle.

Konstantina has a wealth of experience in the NHS and the private sector, including The Priory London, offering both one-to one and group therapy using Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), schema-focused therapy, and mindfulness-based approaches. 

 
 
NEWS / 01.06.2020

A Guide to Self-Care for Practitioners in Times of Uncertainty

NEWS / 14.04.2020

How To Beat The Post-Easter Bank Holiday Blues Under Lock-Down

NEWSLETTER SIGN UP

Here are just some of the media channels on which City Psychology Group has featured 

  

 

Design WEB