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"Amid the challenges of mental health struggles, I am dedicated to offering a supportive path that leads you to a place of hope and wellbeing"

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I am a clinical psychologist committed to empowering individuals on their journey towards mental and emotional wellbeing. My approach is based on the principles of client-centred care and evidence-based practice, ensuring that every assessment and intervention is rooted in scientific research and tailored to meet your unique needs. 

In therapy you will find a safe and supportive space in which we work together to achieve your goals. I have a warm and approachable style which fosters a strong therapeutic alliance and I place great emphasis on ensuring clients feel heard and understood. 

Millie is trained in several psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR). She uses an integrative treatment approach that is tailored to the needs of each individual client. 

She has worked with clients experiencing a wide range of difficulties including depression, general anxiety, social anxiety, bipolar affective disorder, post-traumatic stress disorder (PTSD), complex trauma, obsessive compulsive disorder (OCD), substance use disorder, emotion dysregulation, personality disorders, psychotic disorders, and intellectual disability. She also has experience completing assessments for autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). 

Millie works mainly with adults and offers both in-person and online therapy. Please note she currently offers EMDR in person only. 

Prior to joining CPG, Millie was working in a secondary care service for adults with mental health problems within the public sector in New Zealand. In this role she provided assessment, individual therapy, and group therapy to clients with a wide range of mental health problems. This role equipped her with valuable experience in working with diverse cultural backgrounds and individuals across the LGBTQIA+ spectrum. 

During her training, Millie worked at an adult mental health service where she supported clients with a range of mental health difficulties. She also worked at an intellectual disability service, offering assessment and treatment to individuals with intellectual disabilities and co-morbid mental and physical health problems. 

 

 
 
NEWS / 05.02.2024

Making Time For Mindfulness

NEWS / 20.12.2023

'Analyse Me'

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