We are all experiencing the impact of the Coronavirus pandemic and we know that many of you will be worried and upset about what it could mean over the coming days and weeks. As always, City Psychology Group (CPG) is here to help and support you.

Many of our clients routinely make use of our equally effective online therapy sessions, so in light of the current situation our team are working very hard to ensure all clients can benefit from continued therapy online. We therefore ask for you to please bear with us during this busy period in order to enable us to continue providing you with the high quality care that we pride ourselves in. You can do this by providing us with as much notice as possible if you are unable to attend a session as demand is currently high.

We wish you well at this uncertain time, and are grateful to all those in other health services elsewhere, who are working selflessly to keep everyone safe.

Be well and there for each other.

Dr Michael Sinclair
CEO, Clinical Director

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“I'm passionate about supporting clients towards growth and higher levels of emotional resilience in order to live more emotionally healthy lives.”

About Me
Research & Publications

Compassion, empathy, and supporting people to feel better are the elements that underpin my work, along with a commitment to supporting people to live more valued lives.

Sara offers therapy for children, adolescents, and adults who are experiencing a range of mental health difficulties, including depression, anxiety, and work-related stress amongst many other problems. She works with couples and families and is skilled in helping parents to develop their parenting skills.

She uses a range of therapies and interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, psychodynamic therapy, Compassion Focussed Therapy (CFT), Mentalization Based Therapy (MBT) and systemic therapy as well as Solihull Approach and Incredible Years Parenting skills courses.

Sara has more than a decade of experience as a clinical psychologist in the NHS. She has worked in child and adolescent services, perinatal services, and primary care adult mental health services.

Sara has worked with the media, including contributing to a BBC Radio programme which explored how men and women cope differently with bereavement.

NEWS / 27.03.2020

Taking a moment to reflect

NEWS / 22.03.2019

De-stress your commute


Here are just some of the media channels on which City Psychology Group has featured 



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