Coronavirus continues to affect us all in different ways and we have learnt how to adapt ourselves to keep safe and well. At City Psychology Group (CPG) we remain supportive of your mental health and wellbeing needs, and we are available and ready to help.


Kindly note: we offer all forms of psychological therapy, be this in-person, via videocall or telephone to ensure you have access to the same high-quality care that you expect from us.


 Please do not hesitate to get in touch if you are interested in receiving CPG’s reputable support, whether this is for you or for someone else, or just want to find out more.


 Wishing you the best of health.

City Psychology Group

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“I have always been inspired by how psychology and therapy, through evidence-based models, can have a positive influence on people's lives; moreover, how counselling psychology can help to find the way to a more meaningful and valued life even when struggling with difficult emotions, feelings, and thoughts.”

About Me
Research & Publications

My work involves the psychological assessment and treatment of clients of all ages, mainly adults, presenting with a range of psychological needs, often of a complex nature. 

I particularly value the inclusion of evidence-based third-wave cognitive behavioural therapies as the main therapeutic model at CPG, and enjoy working within such a highly qualified team.  

Helena has expertise in working with many psychological issues, including: anxiety, depression, relationship difficulties,  compulsive disorder (OCD),  low self-esteem, career dissatisfaction, work-related stress, pain management, substance misuse and personality disorders.

Helena uses mindfulness-based contextual behavioural therapies in her practice. She has advanced training in Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP).

Helena has experience working with anxiety, work stress and depression, she has worked in addiction recovery and, in addition to her role at City Psychology Group, she is currently an Associate Professor in Psychology at San Antonio University, Murcia.


Helena Colodro and Joe Oliver, A Guide for Self-care for Pratitioners in Time of Uncertainty. New Harbinger. 2020

Helena Colodro and Joe Oliver, The ACT Therapist Guide to Self Care. Contextual Consulting. London, 2018 

Colodro, H., Godoy-Izquierdo, D., & Godoy, J. (2010). Coping self-efficacy in a community-based sample of women and men from the United Kingdom: The impact of sex and health status. Behavioral Medicine36(1), 12-23. 

Colodro, H., López-Chicheri, I. (2016) The barriers of the therapist in ACT and FAP: a pilot study. Ist Spanish Congress of Contextual Science. Madrid, Spain, 

NEWS / 12.07.2021

“How The Euros fixed the male friendship recession”

NEWS / 25.05.2021

Is There Really Such A Thing As 'Too Much Therapy'?


Here are just some of the media channels on which City Psychology Group has featured 



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