We are all experiencing the impact of the Coronavirus pandemic and we know that many of you will be worried and upset about what it could mean over the coming days and weeks. As always, City Psychology Group (CPG) is here to help and support you.

Many of our clients routinely make use of our equally effective online therapy sessions, so in light of the current situation our team are working very hard to ensure all clients can benefit from continued therapy online. We therefore ask for you to please bear with us during this busy period in order to enable us to continue providing you with the high quality care that we pride ourselves in. You can do this by providing us with as much notice as possible if you are unable to attend a session as demand is currently high.

We wish you well at this uncertain time, and are grateful to all those in other health services elsewhere, who are working selflessly to keep everyone safe.

Be well and there for each other.

Dr Michael Sinclair
CEO, Clinical Director

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“I have always been inspired by how psychology and therapy, through evidence-based models, can have a positive influence on people's lives; moreover, how counselling psychology can help to find the way to a more meaningful and valued life even when struggling with difficult emotions, feelings, and thoughts.”

About Me
Research & Publications

My work involves the psychological assessment and treatment of clients of all ages, mainly adults, presenting with a range of psychological needs, often of a complex nature. 

I particularly value the inclusion of evidence-based third-wave cognitive behavioural therapies as the main therapeutic model at CPG, and enjoy working within such a highly qualified team.  

Helena has expertise in working with many psychological issues, including: substance misuse; personality disorders; dual diagnosis; anxiety; depression; obsessive compulsive disorder (OCD); low self-esteem; relationship difficulties; pain management; career dissatisfaction; and work-related stress. 

Helena uses mindfulness-based contextual behavioural therapies in her practice. She has advanced training in Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP).

Helena has worked in addiction recovery and, in addition to her role at City Psychology Group, she is currently an Associate Professor in Psychology at San Antonio University, Murcia.

Helena Colodro and Joe Oliver, The ACT Therapist Guide to Self Care. Contextual Consulting. London, 2018 

Colodro, H., Godoy-Izquierdo, D., & Godoy, J. (2010). Coping self-efficacy in a community-based sample of women and men from the United Kingdom: The impact of sex and health status. Behavioral Medicine36(1), 12-23. 

Colodro, H., López-Chicheri, I. (2016) The barriers of the therapist in ACT and FAP: a pilot study. Ist Spanish Congress of Contextual Science. Madrid, Spain, 

NEWS / 27.03.2020

Taking a moment to reflect

NEWS / 22.03.2019

De-stress your commute


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