"Starting therapy can be a scary prospect, and whether you’ve been on this journey before, or completely new to it, it's likely to be an anxious time. A key part of therapy is building a strong therapeutic relationship based on trust - this is fundamental to my approach, and a core foundation of the therapy that I provide."
About Me
Expertise
Experience
Research & Publications
I hold a Professional Doctorate in Counselling Psychology and I am registered with the Health Care Professionals Council (HCPC). Additionally, I am a Chartered Psychologist registered with the British Psychological Society (BPS).
I believe we are all different, no two humans are the same, and regardless of diversity or diagnosis, I will work closely with you as an individual, to identify your needs and tailor a bespoke therapeutic experience that works. We will work collaboratively to explore your current difficulties, your past challenges and traumas and your future goals, whilst all the time taking things at a pace and depth that is comfortable and safe for you.
Paula is experienced in practising integrative and pluralistic therapeutic approaches, collaborating with clients to achieve positive outcomes for their mental wellbeing. These approaches include Cognitive Behavioural Therapy, Mindfulness-Based Interventions, Psychodynamic Therapy and Transactional Analysis all delivered through a solid Humanistic base.
Paula has expertise in all types of common difficulties, including addiction, trauma, depression and anxiety. She has worked with survivors of sexual abuse, personality disorders and more complex difficulties including paedophilia, coprophilia, and Tourette's Syndrome to name a few.
Paula has had a varied portfolio of clients, from high profile to everyday people, so whatever your situation, discretion is assured.
Paula undertook her training within the NHS, working in IAPT and Early Intervention for Psychosis. She has been working therapeutically since 2012, with the last few years being appointed Therapeutic Lead at a private rehabilitation facility, co-ordinating the therapy team, delivering therapy and supervising peers.