We are pleased to announce the publication of our latest book, The Little Anxiety Workbook, written by Dr Michael Sinclair, Dr Michael Eisen and Dr Elena Gil-Rodriguez (published by Crimson).

We are delighted to announce the publication of our new book, The Little Depression Workbook, written by Dr Michael Sinclair and Dr Michael Eisen, (published by Hodder).

Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you.

eBook about self-care for therapists in these uncertain times. 

An exercise rom the second edition of the bestselling Mindfulness for Busy People