Categories All News (30) Archive 2024 (6)2023 (1)2021 (6)2020 (11)2019 (4)2015 (2) Mindfulness Friday 12 June 2020 How To Practice Mindfulness When You Have No Time Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you. Read More > Friday 27 March 2020 Taking a moment to reflect Approaching Coronavirus with Compassion Read More > Wednesday 15 May 2019 A moment of mindfulness An exercise rom the second edition of the bestselling Mindfulness for Busy People Read More > Friday 22 March 2019 De-stress your commute Learn the top five ways to de-stress your commute. Train your mind on the tube: five exercises to completely de-stress on your commute Read More > Tuesday 29 January 2019 Oh do behave! How to behave your way to the life you want with acceptance and committed action Read More > 1