Media

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Monday 12 July 2021

“How The Euros fixed the male friendship recession”

TELEGRAPH Article: “How The Euros fixed the male friendship recession”

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Tuesday 25 May 2021

Is There Really Such A Thing As 'Too Much Therapy'?

HUFFINGTON POST Article: Is There Really Such A Thing As 'Too Much Therapy'?

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Monday 24 May 2021

12 Morning Habits That'll Make You Energised For The Day

HUFFINGTON POST Article: 12 Morning Habits That'll Make You Energised For The Day

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Tuesday 23 February 2021

'Watching others get their Covid jab comes with a heavy dose of envy’

TELEGRAPH Article: 'Watching others get their Covid jab comes with a heavy dose of envy’

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Thursday 7 January 2021

How To Cope With The Current News Cycle

INDEPENDENT Article: How to cope with the current news cycle

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Thursday 1 October 2020

How To Cope With The Most Common Work-From-Home Struggles

WOMANS DAY Magazine Article: How To Cope With The Most Common Work-From-Home Struggles

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Friday 12 June 2020

How To Practice Mindfulness When You Have No Time

Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you.

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Monday 8 June 2020

Growth During Covid-19

We have all been hit by the same pandemic, though our Covid-19 journey can vary significantly based on our living circumstances, social support, financial stability, mental and physical health, what country we are in, whether we have children, and whether we are dealing with other life challenges, amongst other factors.

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Monday 1 June 2020

A Guide to Self-Care for Practitioners in Times of Uncertainty

eBook about self-care for therapists in these uncertain times. 

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Wednesday 20 May 2020

In Aid of Mental Health Awareness Week: How to Access Free and Private Health Therapy During Lockdown

INDEPENDENT Article: Whether you're already in therapy or considering seeking help for the first time, these are the steps you can take

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Friday 1 May 2020

Moving Away from Shaming during Covid-19

Moving Away from Shaming during Covid-19

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Thursday 16 April 2020

Healthy Eating Habits During Lockdown

INDEPENDENT Article: In times like these, managing our food and exercise habits can be a challenge

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