Wednesday 20 December 2023

'Analyse Me'

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Cleandra Waldon, who is a Counselling Psychologist at CPG provides her thoughts and opinions within this insightful interview article helping readers gain a better understanding about being a therapist from her perspective.

"Q: What is the meaning of life?" "A: The meaning of life is connection within and between"

Read the full article and learn more about Cleandra - Counselling Psychologist at City Psychology Group, see the following: Therapy_Today_Interview_of_Cleandra_Waldron.pdf

Read all our News and Articles

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15 April 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 5 of 5]

PESI UK Blog: Therapy and Yoga (5/5): The Role of the Therapist’s Own Yoga Practice

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27 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 4 of 5]

PESI UK Blog: Therapy and Yoga (4/5): 'Exploring Yoga with 'Talk Therapy' Clients'

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26 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 3 of 5]

PESI UK Blog: Therapy and Yoga (3/5): 'In search of Integration'

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25 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 2 of 5]

PESI UK Blog: Therapy and Yoga (2/5): 'A Brief History of Modern Yoga (for Therapists)'

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4 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 1 of 5]

PESI UK Blog: Therapy and Yoga (1/5): 'Bringing a Yoga-Lens to ‘Talk Therapy’'

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5 February 2024

Making Time For Mindfulness

PESI UK Blog: Why Clients Struggle and How We Might Respond

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20 December 2023

'Analyse Me'

THERAPY TODAY Interview Article: first published in The Journal of the British Association for Counselling and Psychotherapy (BACP)

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12 July 2021

“How The Euros fixed the male friendship recession”

TELEGRAPH Article: “How The Euros fixed the male friendship recession”

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25 May 2021

Is There Really Such A Thing As 'Too Much Therapy'?

HUFFINGTON POST Article: Is There Really Such A Thing As 'Too Much Therapy'?

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24 May 2021

12 Morning Habits That'll Make You Energised For The Day

HUFFINGTON POST Article: 12 Morning Habits That'll Make You Energised For The Day

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24 February 2021

The Little Anxiety Workbook

We are pleased to announce the publication of our latest book, The Little Anxiety Workbook, written by Dr Michael Sinclair, Dr Michael Eisen and Dr Elena Gil-Rodriguez (published by Crimson).

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23 February 2021

'Watching others get their Covid jab comes with a heavy dose of envy’

TELEGRAPH Article: 'Watching others get their Covid jab comes with a heavy dose of envy’

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7 January 2021

How To Cope With The Current News Cycle

INDEPENDENT Article: How to cope with the current news cycle

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23 November 2020

The Little Depression Workbook

We are delighted to announce the publication of our new book, The Little Depression Workbook, written by Dr Michael Sinclair and Dr Michael Eisen, (published by Hodder).

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1 October 2020

How To Cope With The Most Common Work-From-Home Struggles

WOMANS DAY Magazine Article: How To Cope With The Most Common Work-From-Home Struggles

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12 June 2020

How To Practice Mindfulness When You Have No Time

Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you.

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8 June 2020

Growth During Covid-19

We have all been hit by the same pandemic, though our Covid-19 journey can vary significantly based on our living circumstances, social support, financial stability, mental and physical health, what country we are in, whether we have children, and whether we are dealing with other life challenges, amongst other factors.

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1 June 2020

A Guide to Self-Care for Practitioners in Times of Uncertainty

eBook about self-care for therapists in these uncertain times. 

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20 May 2020

In Aid of Mental Health Awareness Week: How to Access Free and Private Health Therapy During Lockdown

INDEPENDENT Article: Whether you're already in therapy or considering seeking help for the first time, these are the steps you can take

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1 May 2020

Moving Away from Shaming during Covid-19

Moving Away from Shaming during Covid-19

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16 April 2020

Healthy Eating Habits During Lockdown

INDEPENDENT Article: In times like these, managing our food and exercise habits can be a challenge

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15 April 2020

Coronavirus tips: How to curb your anxiety about Covid-19 virus according to psychologists

INDEPENDENT Article: As the number of confirmed cases in the UK rises, Sophie Gallagher speaks to experts about how to avoid unnecessary panic and anxiety 

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14 April 2020

How To Beat The Post-Easter Bank Holiday Blues Under Lock-Down

INDEPENDENT Article: What can we do to stay motivated now it feels as though there’s nothing to look forward to?

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27 March 2020

Taking a moment to reflect

Approaching Coronavirus with Compassion 

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15 May 2019

A moment of mindfulness

An exercise rom the second edition of the bestselling Mindfulness for Busy People

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22 March 2019

De-stress your commute

Learn the top five ways to de-stress your commute. Train your mind on the tube: five exercises to completely de-stress on your commute

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5 February 2019

CPG in the media

Recent contributions to the media

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29 January 2019

Oh do behave!

How to behave your way to the life you want with acceptance and committed action

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18 November 2015

Anxiety: the office fear factor

Dr Michael Sinclair talks to the Financial Times about anxiety in the workplace

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12 October 2015

Are you a deputy parent?

Why successful career women need a partner who's the boss at home

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