Coronavirus is affecting us all, and so we want to remind you that City Psychology Group (CPG) is here, as always, to support your mental health and wellbeing.

 All of our clinicians are now providing therapy sessions via video call or telephone, enabling us to provide you with the same high-quality care as usual.

 Please do not hesitate to get in touch if you are interested in receiving support from CPG, whether for you or for someone else, or just want to find out more.

 

 Wishing you the best of health.

City Psychology Group

Monday 12 October 2015

Are you a deputy parent?

news-talking

Handing over the day-to-day childcare responsibilities and chores to your partner may bring relief but it can come at an emotional cost. Feeling guilt, remorse and as if you are missing out, can be common.

But do recognise that these feelings are understandable. The core values you hold as a parent may actually be aligned with going to work. You can still be caring and supportive at the same time as going to work.

CPG's Clinical Director, Dr. Michael Sinclair tells the Evening Standard. 

Read all our News and Articles

IMG_1630

12 June 2020

How To Practice Mindfulness When You Have No Time

Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you.

Read More >

IMG_3884

8 June 2020

Growth During Covid-19

We have all been hit by the same pandemic, though our Covid-19 journey can vary significantly based on our living circumstances, social support, financial stability, mental and physical health, what country we are in, whether we have children, and whether we are dealing with other life challenges, amongst other factors.

Read More >

IMG_0158

1 June 2020

A Guide to Self-Care for Practitioners in Times of Uncertainty

eBook about self-care for therapists in these uncertain times. 

Read More >

IMG_4851

20 May 2020

In Aid of Mental Health Awareness Week: How to Access Free and Private Health Therapy During Lockdown

INDEPENDENT Article: Whether you're already in therapy or considering seeking help for the first time, these are the steps you can take

Read More >

IMG_5768

1 May 2020

Moving Away from Shaming during Covid-19

Moving Away from Shaming during Covid-19

Read More >

IMG_6257

16 April 2020

Healthy Eating Habits During Lockdown

INDEPENDENT Article: In times like these, managing our food and exercise habits can be a challenge

Read More >

IMG_5787

15 April 2020

Coronavirus tips: How to curb your anxiety about Covid-19 virus according to psychologists

INDEPENDENT Article: As the number of confirmed cases in the UK rises, Sophie Gallagher speaks to experts about how to avoid unnecessary panic and anxiety 

Read More >

IMG_2504

14 April 2020

How To Beat The Post-Easter Bank Holiday Blues Under Lock-Down

INDEPENDENT Article: What can we do to stay motivated now it feels as though there’s nothing to look forward to?

Read More >

IMG_5566

27 March 2020

Taking a moment to reflect

Approaching Coronavirus with Compassion 

Read More >

book-cover

15 May 2019

A moment of mindfulness

An exercise rom the second edition of the bestselling Mindfulness for Busy People

Read More >

news-people-walking

22 March 2019

De-stress your commute

Learn the top five ways to de-stress your commute. Train your mind on the tube: five exercises to completely de-stress on your commute

Read More >

news-media

5 February 2019

CPG in the media

Recent contributions to the media

Read More >

news-walking

29 January 2019

Oh do behave!

How to behave your way to the life you want with acceptance and committed action

Read More >

news-fear

18 November 2015

Anxiety: the office fear factor

Dr Michael Sinclair talks to the Financial Times about anxiety in the workplace

Read More >

news-talking

12 October 2015

Are you a deputy parent?

Why successful career women need a partner who's the boss at home

Read More >

NEWSLETTER SIGN UP

Here are just some of the media channels on which City Psychology Group has featured 

  

 

Design WEB