Thursday 1 October 2020

How To Cope With The Most Common Work-From-Home Struggles

news-fear

Dr Emma Taylor, who is a Clinical Psychologist at CPG provides her thoughts within this article on how 'Working from home may sound ideal, but it's not easy for everyone. Here are the most common problems people face when working from home, and how to cope.'

"Just try to keep a regular pattern of sleeping, waking, some form of physical activity, mental effort (like work), and relaxation."

Read the full article for further thoughts and advice from Dr Taylor - Clinical Psychologist at City Psychology Group, see the following: Common Work-From-Home Challenges and Solutions — WFH Struggles (womansday.com)

Read all our News and Articles

Website_73

15 April 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 5 of 5]

PESI UK Blog: Therapy and Yoga (5/5): The Role of the Therapist’s Own Yoga Practice

Read More >

Website_72

27 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 4 of 5]

PESI UK Blog: Therapy and Yoga (4/5): 'Exploring Yoga with 'Talk Therapy' Clients'

Read More >

Website_76

26 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 3 of 5]

PESI UK Blog: Therapy and Yoga (3/5): 'In search of Integration'

Read More >

Website_75

25 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 2 of 5]

PESI UK Blog: Therapy and Yoga (2/5): 'A Brief History of Modern Yoga (for Therapists)'

Read More >

Website_68

4 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 1 of 5]

PESI UK Blog: Therapy and Yoga (1/5): 'Bringing a Yoga-Lens to ‘Talk Therapy’'

Read More >

news-talking

5 February 2024

Making Time For Mindfulness

PESI UK Blog: Why Clients Struggle and How We Might Respond

Read More >

IMG_2504

20 December 2023

'Analyse Me'

THERAPY TODAY Interview Article: first published in The Journal of the British Association for Counselling and Psychotherapy (BACP)

Read More >

Website_74

12 July 2021

“How The Euros fixed the male friendship recession”

TELEGRAPH Article: “How The Euros fixed the male friendship recession”

Read More >

Website_1

25 May 2021

Is There Really Such A Thing As 'Too Much Therapy'?

HUFFINGTON POST Article: Is There Really Such A Thing As 'Too Much Therapy'?

Read More >

Picture1

24 May 2021

12 Morning Habits That'll Make You Energised For The Day

HUFFINGTON POST Article: 12 Morning Habits That'll Make You Energised For The Day

Read More >

Anxiety_Workbook

24 February 2021

The Little Anxiety Workbook

We are pleased to announce the publication of our latest book, The Little Anxiety Workbook, written by Dr Michael Sinclair, Dr Michael Eisen and Dr Elena Gil-Rodriguez (published by Crimson).

Read More >

IMG_6606

23 February 2021

'Watching others get their Covid jab comes with a heavy dose of envy’

TELEGRAPH Article: 'Watching others get their Covid jab comes with a heavy dose of envy’

Read More >

IMG_7068

7 January 2021

How To Cope With The Current News Cycle

INDEPENDENT Article: How to cope with the current news cycle

Read More >

The_Little_Depression_Workbook

23 November 2020

The Little Depression Workbook

We are delighted to announce the publication of our new book, The Little Depression Workbook, written by Dr Michael Sinclair and Dr Michael Eisen, (published by Hodder).

Read More >

news-fear

1 October 2020

How To Cope With The Most Common Work-From-Home Struggles

WOMANS DAY Magazine Article: How To Cope With The Most Common Work-From-Home Struggles

Read More >

IMG_1630

12 June 2020

How To Practice Mindfulness When You Have No Time

Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you.

Read More >

IMG_3884

8 June 2020

Growth During Covid-19

We have all been hit by the same pandemic, though our Covid-19 journey can vary significantly based on our living circumstances, social support, financial stability, mental and physical health, what country we are in, whether we have children, and whether we are dealing with other life challenges, amongst other factors.

Read More >

IMG_0158

1 June 2020

A Guide to Self-Care for Practitioners in Times of Uncertainty

eBook about self-care for therapists in these uncertain times. 

Read More >

IMG_4851

20 May 2020

In Aid of Mental Health Awareness Week: How to Access Free and Private Health Therapy During Lockdown

INDEPENDENT Article: Whether you're already in therapy or considering seeking help for the first time, these are the steps you can take

Read More >

IMG_5768

1 May 2020

Moving Away from Shaming during Covid-19

Moving Away from Shaming during Covid-19

Read More >

IMG_6257

16 April 2020

Healthy Eating Habits During Lockdown

INDEPENDENT Article: In times like these, managing our food and exercise habits can be a challenge

Read More >

IMG_5787

15 April 2020

Coronavirus tips: How to curb your anxiety about Covid-19 virus according to psychologists

INDEPENDENT Article: As the number of confirmed cases in the UK rises, Sophie Gallagher speaks to experts about how to avoid unnecessary panic and anxiety 

Read More >

IMG_2504

14 April 2020

How To Beat The Post-Easter Bank Holiday Blues Under Lock-Down

INDEPENDENT Article: What can we do to stay motivated now it feels as though there’s nothing to look forward to?

Read More >

IMG_5566

27 March 2020

Taking a moment to reflect

Approaching Coronavirus with Compassion 

Read More >

book-cover

15 May 2019

A moment of mindfulness

An exercise rom the second edition of the bestselling Mindfulness for Busy People

Read More >

news-people-walking

22 March 2019

De-stress your commute

Learn the top five ways to de-stress your commute. Train your mind on the tube: five exercises to completely de-stress on your commute

Read More >

news-media

5 February 2019

CPG in the media

Recent contributions to the media

Read More >

news-walking

29 January 2019

Oh do behave!

How to behave your way to the life you want with acceptance and committed action

Read More >

news-fear

18 November 2015

Anxiety: the office fear factor

Dr Michael Sinclair talks to the Financial Times about anxiety in the workplace

Read More >

news-talking

12 October 2015

Are you a deputy parent?

Why successful career women need a partner who's the boss at home

Read More >

NEWSLETTER SIGN UP

Here are just some of the media channels on which City Psychology Group has featured 

  

 

Design & Production: WEB