Coronavirus is affecting us all, and so we want to remind you that City Psychology Group (CPG) is here, as always, to support your mental health and wellbeing.

 All of our clinicians are now providing therapy sessions via video call or telephone, enabling us to provide you with the same high-quality care as usual.

 Please do not hesitate to get in touch if you are interested in receiving support from CPG, whether for you or for someone else, or just want to find out more.

 

 Wishing you the best of health.

City Psychology Group

 
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Mental Health & Wellbeing Training

We can teach your employees the skills they need to thrive, both in and out of work. Promoting wellbeing and good mental health can head off problems before they develop, and create a workplace culture of positivity, creativity, and collaboration.

We offer training on:

  • Assertiveness and communication
  • Improving focus and concentration
  • Life planning and values-driven goal setting
  • Mental Health Champion/First Aider training
  • Mindfulness for improved wellbeing and physical health
  • Motivation and adherence to exercise, nutrition, and weight management plans
  • Overcoming procrastination and problematic perfectionism
  • Parenting skills
  • People and team management skills
  • Perinatal adjustment
  • Psychological flexibility for improved wellbeing and performance
  • Resilience training to prevent and buffer stress, low mood and anxiety
  • Public speaking and self-confidence
  • Relationship enhancement
  • Responding to the demands of fast-paced modern life (including technology)
  • Sleeping well 
  • Smoking cessation
  • Time management and prioritisation
  • Weight management (including mindfulness and values-led eating)

 

 

 
NEWS / 01.06.2020

A Guide to Self-Care for Practitioners in Times of Uncertainty

NEWS / 14.04.2020

How To Beat The Post-Easter Bank Holiday Blues Under Lock-Down

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