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Mental Health & Wellbeing Training

We can teach your employees the skills they need to thrive, both in and out of work. Promoting wellbeing and good mental health can head off problems before they develop, and create a workplace culture of positivity, creativity, and collaboration.

We offer training on:

  • Assertiveness and communication
  • Improving focus and concentration
  • Life planning and values-driven goal setting
  • Mental Health Champion/First Aider training
  • Mindfulness for improved wellbeing and physical health
  • Motivation and adherence to exercise, nutrition, and weight management plans
  • Overcoming procrastination and problematic perfectionism
  • Parenting skills
  • People and team management skills
  • Perinatal adjustment
  • Psychological flexibility for improved wellbeing and performance
  • Resilience training to prevent and buffer stress, low mood and anxiety
  • Public speaking and self-confidence
  • Relationship enhancement
  • Responding to the demands of fast-paced modern life (including technology)
  • Sleeping well 
  • Smoking cessation
  • Time management and prioritisation
  • Weight management (including mindfulness and values-led eating)

 

 

 
NEWS / 22.03.2019

De-stress your commute

NEWS / 15.05.2019

A moment of mindfulness

NEWSLETTER SIGN UP

Here are just some of the media channels on which City Psychology Group has featured 

  

 

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