Coronavirus continues to affect us all in different ways and we have learnt how to adapt ourselves to keep safe and well. At City Psychology Group (CPG) we remain supportive of your mental health and wellbeing needs, and we are available and ready to help.

 

Kindly note: we offer all forms of psychological therapy, be this in-person, via videocall or telephone to ensure you have access to the same high-quality care that you expect from us.

 

 Please do not hesitate to get in touch if you are interested in receiving CPG’s reputable support, whether this is for you or for someone else, or just want to find out more.

 

 Wishing you the best of health.

City Psychology Group

 
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Mental Health & Wellbeing Training

We can teach your employees the skills they need to thrive, both in and out of work. Promoting wellbeing and good mental health can head off problems before they develop, and create a workplace culture of positivity, creativity, and collaboration.

We offer training on:

  • Assertiveness and communication
  • Improving focus and concentration
  • Life planning and values-driven goal setting
  • Mental Health Champion/First Aider training
  • Mindfulness for improved wellbeing and physical health
  • Motivation and adherence to exercise, nutrition, and weight management plans
  • Overcoming procrastination and problematic perfectionism
  • Parenting skills
  • People and team management skills
  • Perinatal adjustment
  • Psychological flexibility for improved wellbeing and performance
  • Resilience training to prevent and buffer stress, low mood and anxiety
  • Public speaking and self-confidence
  • Relationship enhancement
  • Responding to the demands of fast-paced modern life (including technology)
  • Sleeping well 
  • Smoking cessation
  • Time management and prioritisation
  • Weight management (including mindfulness and values-led eating)

 

 

 
NEWS / 12.07.2021

“How The Euros fixed the male friendship recession”

NEWS / 25.05.2021

Is There Really Such A Thing As 'Too Much Therapy'?

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Here are just some of the media channels on which City Psychology Group has featured 

  

 

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