We are all experiencing the impact of the Coronavirus pandemic and we know that many of you will be worried and upset about what it could mean over the coming days and weeks. As always, City Psychology Group (CPG) is here to help and support you.

Many of our clients routinely make use of our equally effective online therapy sessions, so in light of the current situation our team are working very hard to ensure all clients can benefit from continued therapy online. We therefore ask for you to please bear with us during this busy period in order to enable us to continue providing you with the high quality care that we pride ourselves in. You can do this by providing us with as much notice as possible if you are unable to attend a session as demand is currently high.

We wish you well at this uncertain time, and are grateful to all those in other health services elsewhere, who are working selflessly to keep everyone safe.

Be well and there for each other.


Dr Michael Sinclair
CEO, Clinical Director

 
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Anxiety

Anxiety is natural. it is our mind’s “smoke alarm” - something that warns us of possible dangers and motivates us to deal with them. But, just like a smoke alarm, it can become a problem when it goes off too often, when there is no real danger. Excessive anxiety is distressing, tiring, and can interfere with your life and relationships. 

When you feel anxious you might find that your heart races, your chest and throat feel tight, your stomach feels funny, and your muscles tense. You might find yourself unable to stop worrying. Some people worry about lots of different things, others about some specific thing, such as their health. You might even find that you worry about the anxiety itself: that you are going to lose control of yourself, faint, or have a heart attack.

Psychological therapy can help. You will learn to recognise the signs of anxiety and not to be alarmed by them, to step back from your worried thoughts rather than getting caught up in them, and to do the things you want to even if they make you anxious at first.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions you may have.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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