Sleep is important, but too many of us get too little of it. Difficulty sleeping can be very frustrating, and can leave you feeling tired, irritable, and unable to perform at your best. And the harder we try to sleep, the more elusive it becomes.

Sleep problems can be due to other issues, such as stress and anxiety, or a lifestyle that interferes with a regular sleep pattern, but they can also arise for no obvious reason - once we get stuck in a pattern of sleeping erratically, it can become habitual and hard to shift.

Psychological therapy can relieve insomnia by identifying and addressing any underlying causes, teaching you the habits that make for good sleep, helping you to let go of counterproductive efforts to force yourself to sleep, and rebuilding a consistent pattern of adequate sleep.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions that you may have.