Coronavirus is affecting us all, and so we want to remind you that City Psychology Group (CPG) is here, as always, to support your mental health and wellbeing.

 All of our clinicians are now providing therapy sessions via video call or telephone, enabling us to provide you with the same high-quality care as usual.

 Please do not hesitate to get in touch if you are interested in receiving support from CPG, whether for you or for someone else, or just want to find out more.

 

 Wishing you the best of health.

City Psychology Group

 
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Sleep Problems/Insomnia

Sleep is important, but too many of us get too little of it. Difficulty sleeping can be very frustrating, and can leave you feeling tired, irritable, and unable to perform at your best. And the harder we try to sleep, the more elusive it becomes.

Sleep problems can be due to other issues, such as stress and anxiety, or a lifestyle that interferes with a regular sleep pattern, but they can also arise for no obvious reason - once we get stuck in a pattern of sleeping erratically, it can become habitual and hard to shift.

Psychological therapy can relieve insomnia by identifying and addressing any underlying causes, teaching you the habits that make for good sleep, helping you to let go of counterproductive efforts to force yourself to sleep, and rebuilding a consistent pattern of adequate sleep.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions that you may have.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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