A phobia is a reaction of intense anxiety to a particular thing or situation. Common phobias include fear of flying, enclosed spaces, or needles. A phobia can interfere with your life by making you feel that you need to avoid any situation that could trigger it. You might avoid going on holiday, using the underground, or having medical treatment that you need.

Psychological therapy is very effective at treating phobias. By gradually exposing yourself to the thing that you fear, you will find that your fear of it diminishes, leaving you unafraid and able to enjoy your life fully.

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