Stress is a modern epidemic: many of us are struggling to do more than we have the time and resources to do, and as a result feel continually under pressure and in danger of letting ourselves or others down.

The result is a chronic state of stress: our bodies and minds are continually alert and prepared for the worst, never managing to relax, rest, and restore themselves. We might feel anxious, irritable, and unable to connect properly with those we care about. When things finally get too much for us, we might become depressed. 

If you are stressed, psychological therapy can help you learn to relax, step back from anxious thoughts, get things done effectively without a sense of panic, and make wise choices about what demands you place upon yourself.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions that you may have.