Coronavirus continues to affect us all in different ways and we have learnt how to adapt ourselves to keep safe and well. At City Psychology Group (CPG) we remain supportive of your mental health and wellbeing needs, and we are available and ready to help.


Kindly note: we offer all forms of psychological therapy, be this in-person, via videocall or telephone to ensure you have access to the same high-quality care that you expect from us.


 Please do not hesitate to get in touch if you are interested in receiving CPG’s reputable support, whether this is for you or for someone else, or just want to find out more.


 Wishing you the best of health.

City Psychology Group

Get in Touch

Self-Esteem and Confidence Difficulties

Too many of us do not really like ourselves, assume that others will not like us either, and so lack the confidence to get the most out of life. When these feelings are intense, you might become depressed and anxious, particularly if low self-esteem and confidence are stopping you from doing the things that you would like to. 

Psychological therapy can help you to see through the negative stories you tell about yourself, teach you the skills you need to behave assertively and confidently, and support you to face the situations that scare you and start living the life you want.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions that you may have.


















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