Too many of us do not really like ourselves, assume that others will not like us either, and so lack the confidence to get the most out of life. When these feelings are intense, you might become depressed and anxious, particularly if low self-esteem and confidence are stopping you from doing the things that you would like to. 

Psychological therapy can help you to see through the negative stories you tell about yourself, teach you the skills you need to behave assertively and confidently, and support you to face the situations that scare you and start living the life you want.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions that you may have.