Coronavirus continues to affect us all in different ways and we have learnt how to adapt ourselves to keep safe and well. At City Psychology Group (CPG) we remain supportive of your mental health and wellbeing needs, and we are available and ready to help.


Kindly note: we offer all forms of psychological therapy, be this in-person, via videocall or telephone to ensure you have access to the same high-quality care that you expect from us.


 Please do not hesitate to get in touch if you are interested in receiving CPG’s reputable support, whether this is for you or for someone else, or just want to find out more.


 Wishing you the best of health.

City Psychology Group

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Panic Attacks

A panic attack happens when something triggers the physical symptoms of anxiety - e.g. rapid heartbeat, shallow breathing, sweating - and you misinterpret these as signs that you are on the brink of a physical catastrophe such as a heart attack, or of losing control of yourself. That misinterpretation causes more anxiety, which makes the symptoms worse, and so a vicious cycle begins.

Panic attacks can be caused by any anxiety (even the fear of having a panic attack) and sufferers may begin avoding anything that could make them feel anxious. This can dramatically restrict their daily activities.

Panic attacks can be treated very well with psychological therapy. You will learn to recognise your symptoms of anxiety for what they are, stop avoiding situations that make you nervous, and reclaim your life.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions that you may have.


















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