We are all experiencing the impact of the Coronavirus pandemic and we know that many of you will be worried and upset about what it could mean over the coming days and weeks. As always, City Psychology Group (CPG) is here to help and support you.

Many of our clients routinely make use of our equally effective online therapy sessions, so in light of the current situation our team are working very hard to ensure all clients can benefit from continued therapy online. We therefore ask for you to please bear with us during this busy period in order to enable us to continue providing you with the high quality care that we pride ourselves in. You can do this by providing us with as much notice as possible if you are unable to attend a session as demand is currently high.

We wish you well at this uncertain time, and are grateful to all those in other health services elsewhere, who are working selflessly to keep everyone safe.

Be well and there for each other.

Dr Michael Sinclair
CEO, Clinical Director

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Panic Attacks

A panic attack happens when something triggers the physical symptoms of anxiety - e.g. rapid heartbeat, shallow breathing, sweating - and you misinterpret these as signs that you are on the brink of a physical catastrophe such as a heart attack, or of losing control of yourself. That misinterpretation causes more anxiety, which makes the symptoms worse, and so a vicious cycle begins.

Panic attacks can be caused by any anxiety (even the fear of having a panic attack) and sufferers may begin avoding anything that could make them feel anxious. This can dramatically restrict their daily activities.

Panic attacks can be treated very well with psychological therapy. You will learn to recognise your symptoms of anxiety for what they are, stop avoiding situations that make you nervous, and reclaim your life.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions that you may have.


















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