We are all experiencing the impact of the Coronavirus pandemic and we know that many of you will be worried and upset about what it could mean over the coming days and weeks. As always, City Psychology Group (CPG) is here to help and support you.

Many of our clients routinely make use of our equally effective online therapy sessions, so in light of the current situation our team are working very hard to ensure all clients can benefit from continued therapy online. We therefore ask for you to please bear with us during this busy period in order to enable us to continue providing you with the high quality care that we pride ourselves in. You can do this by providing us with as much notice as possible if you are unable to attend a session as demand is currently high.

We wish you well at this uncertain time, and are grateful to all those in other health services elsewhere, who are working selflessly to keep everyone safe.

Be well and there for each other.


Dr Michael Sinclair
CEO, Clinical Director

 
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Depression/Low Mood

Depression is a low mood that lasts for weeks or months. If you have depression, you might feel unhappy, hopeless, and bad about yourself. You might lose interest in things that you used to enjoy and withdraw from friends and family. You might have physical symptoms such as insomnia, lethargy, loss of appetite, loss of sex drive, and aches and pains. You might struggle to remember things and concentrate. You might feel very anxious. These symptoms can range from mild to very severe and debilitating.

People with depression often blame themselves for how they are feeling and tell themselves that they should “pull themselves together” or “snap out of it”. It is not possible to do that when you are depressed, and so these thoughts are not helpful.

Sometimes there is an obvious trigger for an episode of depression, such as losing a job or a relationship or feeling trapped in a situation that makes you unhappy. Sometimes, however, it is not clear why depression happens. Depression can run in families, because vulnerability to depression is partly to do with genes.

Depression can be treated with psychological therapy, medication, or both together. In therapy you will explore the possible causes of your depression, both in the recent past and your earlier life, and you will learn how to work with your thoughts and behaviour to lift your mood.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323  or our secure online form. 

We are here to answer any questions that you may have.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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